No More Hungry Heart
“I Belong” MasterClass
Know the truth about belonging & maximize its benefits in your life
Saturday, March 23rd, 2024. 8:00–10:00 am, PST
Everybody’s got a hungry heart
Everybody needs a place to rest
Everybody wants to have a home
Ain’t nobody like to be alone
–Hungry Heart, Bruce Springsteen (1980)
You want more connection, intimacy, and love.
Yet deep down you feel empty.
You feel distant in a room full of people. Out of place. Small talk seems dull. There is a familiar gloomy tug on your heart.
You smile, look at your watch, and carry on.
That’s how you feel most of the time. You wonder, “Do I belong anywhere at all?”
Self-help books, seminars, therapy, or medications…you have tried them with minimal results.
You think, “That’s life; get over it.”
You are not alone. So many people grapple with the same experiences.
Don’t accept this reality as given. You can make a change.
I’ve been there myself and know what it feels like. To others, I was a leader and role model. I projected confidence, vibrancy, and strength. Privately, I was grappling with loneliness and depression. The irony is that I am an accomplished psychologist and a leadership coach. Back then, nothing seemed to work.
I kept searching for a better way. Gradually, I changed my questions from “how” to “why.” As I changed how I perceived things…what I perceived also changed. My scientific research over 30 years led me to discover there are seven core human emotional needs.
Welcome to The Bill of Emotional Rights. These Rights show the underlying structure of emotional wellbeing.
We are all entitled to live a life of emotional fulfillment. Nobody ever told you and me how to live a fulfilled life.
I am here to do just that.
Zoe, “I Am Lonely.”
My client, Zoe had given up feeling better. She kept repeating, “How did I end up here? Often, I cannot feel anything. Feel so isolated, stuck. A part of me dies every day.”
A successful corporate counsel, a rising star at work, married, and with young children, she had seen a therapist and a coach, but did not see much progress.
Then Zoe worked with me for five sessions. She gained stronger emotional awareness and skills around her emotional and physical routines and learned practices to reverse her dormant loneliness, anxiety, and depression.
As a result of our work, Zoe reports now feeling greater joy at work, more passion about what she does, and richer relationships with her spouse and friends.
Richard, “Looking for Love.”
Richard’s frustration was palpable. In our first meeting, he shared, “My heart and chest hurt. Love is missing in my life.” In his mid-forties, he is a senior engineering professional, divorced, and grappling with dating again. “My dates tell me that I am aloof, pushy, and clingy when we are together.”
The Emotional Rights Assessment revealed challenges in Richard’s attachment style, a high level of anxiety, and a persistent sense of isolation.
The five-session emotional restoration therapy helped Richard feel calmer, more socially aware, and develop better and flexible belonging behaviors.
He practiced more effective and meaningful belonging behaviors, which included richer listening, appreciation, and kindness. Richard is now having “livelier, kinder, and more loving relationships.”
Claiming Your Emotional Rights MasterClass.
Real Results, Now.
These seven Emotional Rights are fulfillment boosters. They shape our daily experiences, intentions, actions, and the trajectory of our lives. We are wired to fulfill them in our lifetime.
Once I applied the science of the Emotional Rights to myself, my loneliness and depression quickly dissolved. This science is detailed in my bestselling book, “You Are Not Depressed. You Are Un-Finished.“
Beginning in March 2024, I will deliver a virtual MasterClass on “I Belong.”
There will be seven MasterClasses in 2024. One Emotional Right per month.
These Emotional Rights help you gain higher fulfillment, calm, focus, and empowering behaviors.
This is not the typical talk therapy. You get to how you are emotionally operating and pinpoint actions that matter.
You will gain faster, better, and more enduring results.
Join “I Belong” MasterClass
Saturday, March 23rd, 2024. 8:00–10:00 am, PST
Session Outcomes:
By attending this MasterClass, you will feel different. You’ll act different. Others will notice.
- Understand why you feel the way you do.
- Assess and activate your “I Belong” Emotional Right for richer and more vibrant emotions.
- Identify creative practices to shift your feelings of loneliness and depression.
- Commit to actionable plans for living at a higher level of belonging and reversing setbacks.
Practices & Resources:
- Map your Emotional Rights to know how you currently operate—your patterns, blind spots.
- Learn three experiential prerequisites and action steps for further growth.
- A handout with worksheets and tools.
- Q&A opportunities with Dr. Mehran.
- Participates in a private LinkedIn Group for ongoing learning and coaching.
- Receive a copy of Dr. Mehran’s book, “You Are Not Depressed. You Are Un-Finished.” An eBook for global participants.
“I Belong” MasterClass: $99.00
Money-back guarantee if you are not 100% satisfied.